Healthy Eat
Green tea
Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT), says Logan. He recommends brewing up three to five cups of green tea every day in order to reap the full benefits for your skin.
This power drink is also packed with antioxidants, which will help your skin look younger and healthier overall, says Koo.
Berries
Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes. “One thing we found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants,” says Logan
Source:http://www.besthealthmag.ca/best-looks/skin/5-foods-to-eat-for-healthy-glowing-skin/4/
Green tea
Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT), says Logan. He recommends brewing up three to five cups of green tea every day in order to reap the full benefits for your skin.
This power drink is also packed with antioxidants, which will help your skin look younger and healthier overall, says Koo.
Berries
Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes. “One thing we found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants,” says Logan
Source:http://www.besthealthmag.ca/best-looks/skin/5-foods-to-eat-for-healthy-glowing-skin/4/
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